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User Guide

Everything you need to set up, connect and get the most out of COUNTai during the beta — from pairing your Apple Watch to writing prompts that get great answers.

What each beta participant will need

COUNTai's movement tracking pairs an iPhone with an Apple Watch. Have these ready before your first sprint.

Apple Watch
iPhone
iPhone charger
Apple Watch charger
Fanny pack, waistband or armband to hold the phone close to the Apple Watch

Minimum technology requirements

iPhone

Model
iPhone 6s, iPhone SE (1st generation), and later
iOS version
iOS 15.6 or later

Apple Watch

Model
Apple Watch Series 3 and later
watchOS version
watchOS 8.7 or later

iPhone settings

To maximize the synergy between your iPhone and Apple Watch, follow these optimized settings and best practices.

  1. Bluetooth & Wi-Fi
    Enable Bluetooth for seamless communication between devices. Turn on Wi-Fi — especially for Apple Watch models with Wi-Fi capability — to maintain connectivity beyond Bluetooth range.
  2. Apple Watch app
    Use the Watch app on your iPhone to pair, sync, and customize your Apple Watch settings, apps, and notifications.
  3. iCloud syncing
    Enable iCloud syncing to synchronize data like fitness records across devices.
  4. Regular software updates
    iPhone: Settings → General → Software Update. Apple Watch: open the Watch app on iPhone, then General → Software Update.
  5. Location & motion settings
    Enable Motion & Fitness tracking via Settings → Privacy → Motion & Fitness on both devices to ensure accurate tracking of movement and exercise.
  6. Background App Refresh
    Enable this feature for key apps like Health and Apple Watch to keep data updated in real time.

Apple Watch settings

  1. Heart rate monitoring
    Ensure this feature is active for accurate tracking during workouts.
  2. Calibration
    Calibrate your Apple Watch by walking or running outdoors for 20 minutes to improve the accuracy of distance, pace, and calorie tracking.
  3. Workout goals
    Set specific goals — time, distance, calories, or active minutes — for targeted tracking.
  4. Auto-Pause
    Enable Auto-Pause for activities like outdoor runs or strength training to pause tracking during breaks.
  5. Wi-Fi & cellular settings
    Configure these in the Watch app on your iPhone. If your Apple Watch has cellular capabilities, ensure it's connected for seamless usage without your iPhone.

General workout modes for the Apple Watch

The Apple Watch allows you to track various types of workouts. Below are the most useful modes for the beta.

Outdoor Walk / Run

Tracks distance, pace, and elevation for outdoor activities.

Indoor Walk / Run

Tracks steps and distance without GPS — great for treadmills.

Functional Strength Training

Tracks heart rate and calories during weightlifting or bodyweight exercises.

Other (Custom Workouts)

Flexible for any activity; name and save custom workouts for future use.

Tips for workout optimization: enable GPS for outdoor activities · use Auto-Pause for breaks during runs or cycling · wear the watch snugly for accurate sensor readings.

Most common bugs encountered

This is a beta — you'll occasionally hit rough edges. Here's what to do when you meet the usual suspects.

Bug 01

White screen appears without any action

The screen goes white and becomes unresponsive.

Fix: go to the main menu and tap "New Chat" to open another session and continue working.

Bug 02

Slow data loading on startup

Data takes too long to load when the application starts.

Fix: treat this like starting a car — let the system idle for a couple of minutes to allow all necessary data to load.

Bug 03

Data not loading from Apple Watch

Data fails to sync or load from the Apple Watch.

Fix: refer to the technology documentation for detailed steps.

Bug 04

AI prompt issues

You don't receive the desired output due to poorly structured prompts.

Fix: use prompt engineering to optimize your inputs for better AI responses — see the section below.

Best practices for asking COUNTai questions

Keep it clear and direct

> Summarize key points from my S'wipe test, explain my short-chain fatty acid levels, and tell me why these levels are important.

Be specific, but not overloaded

> Analyze my workout data from Apple Health over the last month and identify patterns in my exercise consistency.

Refine as you go

> Rephrase my request to focus on changes in my energy levels during the workouts instead of consistency.

Use timeframes for context

> Compare my sleep quality from last month to this month using data from Apple Health.

Ask for recommendations

> Review my supplement intake from last week and suggest adjustments to improve my energy levels.

Sample queries for each section of COUNTai

  1. My Health Story — health reports

    > Analyze the PDF I recently received from my doctor in My Health Story and identify any concerns related to my vitamin levels.

  2. Journal — daily tasks

    > Summarize my daily activities from last week in the Journal and suggest one improvement for my sleep schedule.

  3. Apple Health data — steps, HRV and balance

    > Compare my step count and balance data from the last two weeks and highlight whether my new exercise routine has improved my stability and activity.

  4. Scientific literature

    > Find recent articles on the effects of mindfulness exercises on improving focus in teenagers with autism.

  5. Weather and air quality

    > Check today's weather and air quality and recommend the best time for me to go for a morning walk.

  6. Supplement tracking

    > Review my supplement intake from last week and let me know if there are any gaps I should address.

One tool for better autism health management.

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